It is so easy these days with all of our gadgets, phones, smart tvs, online personas and character limited status updates to feel so rushed and incomplete.   We go out to dinner with the girls and instead of catching up and laughing our asses off like we used to, everyone is tweeting pics of the food or tagging everyone on facebook. We put our arms around each other, smile at the camera and each of us has to like it, share it, tweet it, comment to it. How connected are we?   Sometimes you just have to slow down.  Put the phone down. Turn the ringer off. Unplug the tv. Get off of skype.   Sometimes you just have to disconnect.   Take a deep breath amidst the silence and relish in the moment that is, now.  
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